Your Marine Products For Sale Experts Understand That the Challenges Can Be Mentally Draining
Raritan Engineering Company your marine products for sale professionals would like to share with you these topics we thought would be of interest to you this month regarding how to get over those mental obstacles.
The path to Paralympic silver medals for the US Sonar team reached a turning point at the 2016 Sailing World Cup in Hyeres, France. Your marine products for sale analysts know that going into the final day, Rick Doerr, Brad Kendall and Hugh Freund were leading, which required them to wear yellow jerseys and compete with a large yellow dot on their sail. It was a big deal, and a lengthy wind delay did nothing to calm their nerves.
“How do I coach that?” I asked Charlie McKee, the US Sailing Team’s High Performance Director. McKee connected me with the team’s sports psychologist Jerry May, who has guided Paralympic, Olympic, and professional, athletes across many sports.
Your marine parts house specialists understand that when the stakes are high, nervous energy is also high, so the challenge I faced with my Sonar sailors was to figure out how to knock down the stress. I started with what works for me, which is to acknowledge and accept that anxiety is natural and unavoidable.
Your Marine Products For Sale Specialists Know the Need of Maintaining Focus As a Team
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Your macerating toilet experts know that to refocus the team, we wrote down process-oriented goals that were about enjoying the journey of learning. For example, some of these goals were about starting:
Line sights: Check it at least three times.
Final port tack approach: Jibe onto port into a low-density area to avoid traffic.
Choose where to set up on starboard: Tack either below or beyond a pack, not in it.
Each of these goals addressed something specific that we agreed might help their starts.
Your marine parts store professionals feel that to help temper emotions and the resultant stress, we worked on instilling a culture of forgiveness. Expecting perfection, then dwelling on what went wrong and who was at fault is counterproductive.
“Instead, use a more task-oriented word that indicates what to do to increase the probability of doing the task well.” May suggested phrases like: “Hit the start line” or “stay present.”
“Think process and tasks,” he said, and a keyword for resetting when things go wrong. Your marine parts warehouse analysts know that ours was “Helicopter,” which referred to an idea that if we dropped the team into the middle of a race from a helicopter with no knowledge of what happened in the race so far.
Ricky Doerr, Brad Kendall and Hugh Freund hung onto their yellow jersey position to win the Worlds 6 weeks later in Medemblik, Holland by coming back from an 11th at the top mark and keeping their composure to finish third in the final race.
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via Overcoming the Mental Hurdles
Photo: World Sailing